Photo: K8
Pomegranate Black Bean Salsa with Feta
10 ingredients
10 min
8
openrecipes
There are quite a few “lucky” New Year’s foods. This salsa incorporates two of those!
Estimated Nutrition (whole recipe, rough)
488
Calories
18g
Protein
25g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pomegranate Seeds (see Note Below For Seeding Tip)
- 1 can No Salt Added Black Beans, 15 Ounce Can, Drained And Rinsed
- 4 whole Green Onions, Thinly Sliced
- 1 whole Jalapeno, Seeded And Finely Diced
- 2 teaspoons Olive Oil
- 1 whole Lemon, Juiced
- 2 Tablespoons Pomegranate Juice
- ½ teaspoons Salt
- 1 dash Ground Black Pepper
- 3 Tablespoons Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes