Photo: Mike Kenneally
Marinated Chickpeas
10 ingredients
5 min
8
openrecipes
To be eaten straight up, or added to a salad or pasta dish.
Estimated Nutrition (whole recipe, rough)
280
Calories
8g
Protein
16g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Water
- ¼ cups Extra Virgin Olive Oil (winterized If Available)
- ¼ cups Red Wine Vinegar
- 2 teaspoons Dijon Mustard
- ¼ teaspoons Garlic Powder
- ½ teaspoons Salt
- 1 dash Ground Black Pepper
- ¼ teaspoons Dried Thyme
- 1 can (15 Oz. Size) Chickpeas (Garbanzo Beans), Drained And Rinsed
- 1 whole Shallot, Finely Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes