Photo: Louis Hansel
Peach Sweet Potato Smoothie
9 ingredients
5 min + 5 min
4
openrecipes
This is a great breakfast (or anytime) smoothie. It’s also great for getting your toddler to get his/her nutritional goodness!
Estimated Nutrition (whole recipe, rough)
838
Calories
36g
Protein
13g
Fat
149g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Yogurt | 170g plain Greek | 100 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Peach | 1 medium (150g) | 59 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Roasted Sweet Potato (previously Cooked, Peeled, And Cooled)
- 6 slices Frozen Peaches
- ¾ cups Frozen Chopped Butternut Squash
- ½ cups Walnuts
- 1 whole Peeled Banana
- 2 Tablespoons Ground Flax Meal
- 1 cup Vanilla Rice Milk
- 2 Tablespoons Plain Yogurt
- ⅛ teaspoons Ground Ginger (if Desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes