Photo: Alexander Maasch
Healthier Queso Dip
7 ingredients
10 min + 10 min
24
openrecipes
This is homemade cheese dip that doesn’t use processed cheese as its main ingredient. And it’s so delicious, nobody will miss it (I promise).
Estimated Nutrition (whole recipe, rough)
974
Calories
44g
Protein
29g
Fat
134g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Sharp Cheddar Cheese, Shredded
- 8 ounces, weight Monterey Jack Cheese, Shredded
- 2 Tablespoons Cornstarch
- 1 can Evaporated Milk, 12 Oz Can
- 1 Tablespoon Hot Sauce
- 1 can Black Beans, Drained And Rinsed (15 Oz. Can)
- 1 can Rotel Diced Tomatoes And Green Chiles, Drained ( 10 Oz Can)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes