Photo: Element5 Digital
Mango Lassi – Authentic Indian-Style Mango Smoothie
7 ingredients
5 min
2
openrecipes
Sipping a glass of deliciously sweet and savory Mango Lassi through a colourful straw immediately takes me back to those warm summer days that I miss so much. This easy Mango Lassi recipe will definitely help you make some amazing memories too. Let’s get started.
Estimated Nutrition (whole recipe, rough)
562
Calories
32g
Protein
22g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Peeled Mango Cubes
- ½ cups Thick Greek Yogurt
- ¾ cups Milk (cold)
- 2 Tablespoons Sugar, Or To Taste
- ¼ teaspoons Salt
- ⅛ teaspoons Ground Cardamom
- ⅛ teaspoons Ground Pistachios (optional Topping)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes