Photo: Diliara Garifullina
Egg Muffins
5 ingredients
15 min
12 muffins
openrecipes
Little portable omelets baked up in muffin tins; a perfect protein-packed breakfast.
Estimated Nutrition (whole recipe, rough)
540
Calories
32g
Protein
35g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 eggs (or a combination of whole eggs and egg whites - egg whites count for 2 whole eggs. As an example, I did 9 whole eggs and 6 egg whites)
- Splash of milk
- 3 scallions, finely chopped
- 1 cup shredded cheese (I used sharp cheddar)
- 12 slices cooked bacon, torn into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes