Photo: Cala
Estimated Nutrition (whole recipe, rough)
603
Calories
39g
Protein
18g
Fat
74g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3 1/4- to 3 1/2-pound reserved
- 1 chicken carcass (reserved from carved roast chicken)
- 5 quarts water
- 1 large onion, halved, plus 1 cup chopped
- 4 peeled garlic cloves; 2 whole, 2 sliced
- 3 carrots, cut into chunks, plus 1 1/2 cups 1/3-inch cubes peeled carrot
- 3 celery stalks, cut into chunks
- 4 Turkish bay leaves, divided
- 4 large fresh Italian parsley sprigs plus chopped parsley (for garnish)
- 4 large fresh thyme sprigs plus 2 teaspoons chopped
- 12 whole allspice
- 2 tablespoons olive oil
- 2 cups 1/3-inch cubes peeled celery root
- 1 1/2 cups 1/3-inch cubes peeled red-skinned sweet potatoes (yams)
- 1 cup 1/3-inch cubes peeled parsnips
- 1 teaspoon fine sea salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes