Photo: Joseph Gonzalez
Mediterranean Ham and Egg Cups
8 ingredients
10 min + 15 min
6
openrecipes
A quick and easy appetizer or snack that is loaded with protein but light on calories, fat and carbs!
Estimated Nutrition (whole recipe, rough)
477
Calories
42g
Protein
29g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Red Bell Pepper
- 9 slices Thin-cut Deli Ham
- ⅓ cups Fresh Spinach, Minced
- ¼ cups Low-fat Or Fat-free Feta Cheese, Crumbled
- 8 Egg Whites
- 1 Whole Egg
- 1 pinch Salt And Pepper
- 1-½ Tablespoon Pesto Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes