Photo: Caroline Attwood
Salmon with White Beans and Kale
13 ingredients
10 min + 20 min
6
openrecipes
Sautéed salmon fillets, kale, and cannellini beans topped with a spoonful of honey mustard sauce.
Estimated Nutrition (whole recipe, rough)
568
Calories
40g
Protein
28g
Fat
41g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole (6 Oz. Size) Center-cut Salmon Fillets
- 5 Tablespoons Olive Oil, Divided
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- 1 whole Yellow Onion, Chopped
- 1 bunch Kale, Stems Removed, Leaves Roughly Chopped
- 3 cloves Garlic, Minced
- 2 whole Lemons, Juiced, Divided
- 1 can (15 Oz. Size) Cannellini Beans, Drained And Rinsed
- ¼ cups Plain Greek Yogurt
- 1 Tablespoon Dijon Mustard
- 2 teaspoons Honey
- 2 Tablespoons Chopped Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes