Photo: Cala
Italian Bean and Pasta Soup
13 ingredients
30 min + 30 min
8
openrecipes
Delicious, warm and yummy Italian soup!
Estimated Nutrition (whole recipe, rough)
710
Calories
53g
Protein
24g
Fat
75g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- ½ cups Chopped Pancetta Or Bacon
- 1 whole Yellow Onion, Chopped
- 2 whole Carrots, Peeled And Chopped
- 2 whole Celery Stalks, Cleaned And Chopped
- 4 cloves Garlic, Minced
- 8 cups Chicken Stock
- 1 can 15 Ounce Can, Cannellini Beans, Rinsed And Drained
- 1 can 15 Ounce Can, Kidney Beans, Rinsed And Drained
- 1 can 15 Ounce Can, Chickpeas, Rinsed And Drained
- 1-½ cup Diced Canned Plum Tomatoes
- 2 teaspoons Salt, Plus More To Taste
- 1 pound Freshly Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes