Baked Macaroni and Cheese
This is addictive! Next to fried chicken, mac and cheese is a runaway favorite of kids and adults alike. An all-American classic. The secret is the Dijon mustard, which brings out the cheesy taste and keeps it from being bland. You will never need another recipe for macaroni and cheese.
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Gluten Free Elbow Macaroni
- 4 cups Shredded Cheddar Cheese Alternative
- 3 Tablespoons All-purpose Gluten-free Flour
- 2 teaspoons Dijon Mustard
- 1 pinch Salt And Pepper, to taste
- 2 cups Of Your Favorite Non Dairy Milk
- 1-½ Tablespoon Earth Balance (or Your Preferred Butter Alternative; Gluten, Soy And Dairy Free)