Photo: Matheus Cenali
Sweet and Sour Bacon-Wrapped Pineapple
11 ingredients
15 min + 30 min
30
openrecipes
A fun spin on both bacon-wrapped water chestnuts and sweet and sour pork. These little bites are quick, easy and under 50 calories each!
Estimated Nutrition (whole recipe, rough)
365
Calories
37g
Protein
8g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE SAUCE:
- ¼ cups Brown Sugar
- ¼ cups Reduced-sugar Ketchup
- ¼ cups Chili Sauce
- ¼ cups Water
- 2 Tablespoons Sugar Free Grape Jelly
- ½ Tablespoons Apple Cider Vinegar
- 1 Tablespoon Worcestershire Sauce
- 5 slices Fresh Garlic, Minced
- ½ cans FOR THE ASSEMBLY:
- 30 Turkey Bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes