Photo: K8
Pita Quesadillas
10 ingredients
20 min + 5 min
2
openrecipes
A delicious appetizer, snack or light meal with cheese inside and out.
Estimated Nutrition (whole recipe, rough)
395
Calories
20g
Protein
20g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Pita Bread Rounds
- 1-½ cup Shredded Sharp Cheddar Cheese
- 2 Green Onions, Chopped
- 1 Tomato - Medium To Large Size (Chopped)
- 12 Nacho Jalapeno Slices (From A Jar)
- ½ cups Salsa
- 1 cup Shredded Monterey Jack Cheese
- 1 cup Chopped Cilantro
- 2 teaspoons Garlic Powder
- 2 Limes (Each Lime Quartered)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes