Photo: Giovanna Gomes
Quinoa Thai Tuna
8 ingredients
5 min + 10 min
2
openrecipes
A tasty dish that is not only healthy but full of flavour.
Estimated Nutrition (whole recipe, rough)
613
Calories
32g
Protein
18g
Fat
85g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Quinoa
- 1-½ cup Water
- 3 ounces, weight Of Canned Flaked Light Tuna (I Used Spicy Thai Tuna)
- 3 Tablespoons Lime Juice
- 1 Sweet Mango, Peeled, Pitted And Cubed
- 1 Tablespoon Garlic Powder
- 1 Green Onion, Sliced
- 1 cup Thinly Sliced Baby Carrots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes