Photo: Cala
Chicken and Wild Rice Soup in a Crockpot
11 ingredients
10 min + 8 hr
10
openrecipes
A hearty, warm, healthy, low-calorie soup that’s chock full of carrots, celery, chicken and wild rice.
Estimated Nutrition (whole recipe, rough)
422
Calories
40g
Protein
5g
Fat
56g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Whole Boneless, Skinless Chicken Breasts
- 2 cups Celery, Diced
- 1-¾ cup Carrots, Diced
- ¾ cups Onion, Diced
- ¾ cups Wild Rice, Rinsed
- 8 cups Chicken Broth (Low Sodium Or Regular)
- 2 teaspoons Fresh Thyme Or Sub 1/2 Teaspoon Dried For The 2 Teaspoons Fresh
- 1 sprig Rosemary Or Sub 1/2 Teaspoon Of Dried For The Sprig Of Fresh
- 2 whole Bay Leaves
- 1 teaspoon Black Pepper
- ¼ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes