Photo: Cala
Chunky Veggie Soup with Gruyere Cheese Toast
12 ingredients
20 min + 30 min
8
openrecipes
A warm, comforting bowl of soup to start off the chilly new year.
Estimated Nutrition (whole recipe, rough)
1227
Calories
59g
Protein
38g
Fat
162g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- 2 Tablespoons All-purpose Flour
- 4 cups Low Sodium Chicken Stock
- 1 whole Onion, Peeled And Diced
- 4 whole Red Potatoes, Peeled And Diced
- 1 whole Large Carrot, Peeled And Diced
- 1 teaspoon Salt, Or To Taste
- 1 cup Black Pepper To Taste
- 1 Tablespoon Low Fat Milk
- 8 slices Chopped Chives
- 8 teaspoons Crusty Bread
- 8 ounces, weight Butter, Or As Desired To Cover Bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes