Photo: Charisse Kenion
Skinny Strawberries and Cream Chocolate Crepes
13 ingredients
10 min + 10 min
2
openrecipes
Start your day with a high protein breakfast that only seems like a delicious chocolate dessert!
Estimated Nutrition (whole recipe, rough)
1298
Calories
54g
Protein
38g
Fat
185g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Oats, Ground Into Flour
- ⅓ cups Liquid Egg Whites
- 2 Tablespoons Milk, Dairy Or Non-dairy
- 1 Tablespoon Unsweetened Applesauce
- 1 teaspoon Unsweetened Cocoa Powder
- ⅛ teaspoons Baking Powder
- 1 dash Stevia To Taste
- 1 dash Salt
- 2 Tablespoons Reduced Fat Cream Cheese
- 2 Tablespoons Non-Fat Greek Yogurt
- 1 Tablespoon Maple Syrup
- 1 teaspoon Almond Or Regular Milk
- 1 cup Strawberries, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes