Photo: Jason Leung
Lightened Up Philly Cheese Steak (Crock-Pot)
9 ingredients
10 min + 8 hr
8
openrecipes
Flank steak slow cooked with onions and peppers, topped with Provolone cheese served on a hoagie roll.
Estimated Nutrition (whole recipe, rough)
444
Calories
37g
Protein
23g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Flank Steak
- 1 Tablespoon Black Pepper
- ½ teaspoons Garlic Powder
- 1 whole Large Onion, Sliced
- 2 whole Large Bell Peppers, Seeded, Sliced Into Strips
- 1 Tablespoon Worcestershire Sauce
- 4 cups Beef Broth
- 8 whole Hoagie Rolls
- 4 ounces, weight Provolone Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes