Photo: Element5 Digital
Purple Resolution Smoothie
7 ingredients
10 min
8
openrecipes
Start off the new year right!
Estimated Nutrition (whole recipe, rough)
703
Calories
29g
Protein
5g
Fat
152g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Plain Or Vanilla Greek Yogurt
- 2 cups Fresh Or Frozen Blueberries
- 2 cups Fresh Or Frozen Mixed Berries (blackberries, Strawberries, Raspberries, Etc.)
- ¼ heads Red Cabbage
- 1 whole Banana, Peeled
- ¼ cups Honey
- 1 cup Cranberry Or Grape Juice (or Any Purple Blend!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes