Photo: Chiara Conti
Spinach Hummus
7 ingredients
10 min
8
openrecipes
This vibrant green spinach hummus is healthy and packs a flavorful punch. It’s perfect as a snack or add it to your next meal.
Estimated Nutrition (whole recipe, rough)
23
Calories
2g
Protein
0g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (14 1/2 Oz. Size) Garbanzo Beans
- 1 whole Lemon, Juiced
- 3 cups Spinach
- 1 clove Garlic, Minced
- ¼ teaspoons Salt
- ½ teaspoons Paprika
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes