Photo: Anna Pelzer
Winter Squash Salad with Quinoa, Dandelion Greens & Whole Grain Mustard Vinaigrette
9 ingredients
20 min + 10 min
3
openrecipes
The perfect winter salad to kick off the new year!
Estimated Nutrition (whole recipe, rough)
479
Calories
11g
Protein
18g
Fat
73g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SALAD:
- 1 clove Olive Oil
- 2 cups Garlic, Minced
- 3 cups Dandelion Greens, Rinsed, Trimmed, Chopped
- 2 cups Salt And Pepper, to taste
- ½ cups Quinoa, Cooked
- ¼ cups Favorite Winter Squash, Cooked
- 2 Tablespoons Red Onion, Diced
- 1 teaspoon Parsley, Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes