Photo: Cala
Kale and Chickpea Soup with Lemon
14 ingredients
15 min + 30 min
4
openrecipes
A delicious, warm and filling soup with a slight bite and a sharp edge.
Estimated Nutrition (whole recipe, rough)
347
Calories
11g
Protein
17g
Fat
44g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14.8 milliliters FOR THE SOUP:
- 2 whole Olive Oil
- 2 stalks Shallots (or Sub 1 Onion For The 2 Shallots)
- 2 sprigs Celery
- 1 leaf Rosemary, Leaves Removed
- 1.2 milliliters Bay Leaf
- 1 clove Chili Flakes
- 1 can Garlic, Peeled
- 200 grams Chickpeas (410g Can), Drained And Rinsed
- 800 milliliters Kale, Chopped
- ½ whole Hot Vegetable Stock
- 8 slices Lemon, Juice Only
- 20 grams Salt To Taste
- 4 slices FOR SERVING:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes