Photo: Lars Blankers
Buttermilk Mashed Potatoes
4 ingredients
5 min + 30 min
4
openrecipes
So you know those really yummy, buttery, creamy, mashed potatoes that we all love? You know how you could eat the entire pot and still have room for more? You know how bad they are for you? Yes, those mashed potatoes … This recipe is my compromise and oh man, they are good!
Estimated Nutrition (whole recipe, rough)
454
Calories
30g
Protein
9g
Fat
65g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 whole (medium) White Potatoes, Peeled
- ¼ cups Fat Free Sour Cream
- ¾ cups Fat-free Or Low-fat Buttermilk
- 4 whole Green Onions/scallions, Sliced (both White And Green Parts)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes