Photo: Element5 Digital
Mixed Berry Oatmeal Smoothie
9 ingredients
5 min + 5 min
2
openrecipes
This smoothie is hearty, healthy and the perfect post-workout snack!
Estimated Nutrition (whole recipe, rough)
683
Calories
27g
Protein
8g
Fat
133g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Quick Cooking Oats
- 2 cups Water
- ½ cups Blueberries
- ¼ cups Raspberries
- 1 whole Ripe Banana (peeled)
- ¼ cups Greek Yogurt
- ¼ cups Vanilla Almond Milk
- 3 Tablespoons Agave Nectar (or Honey; Or Raw Sugar)
- ¾ cups Crushed Ice Or Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes