Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
527
Calories
54g
Protein
13g
Fat
55g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Chia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two 12.5 oz cans chunk chicken breast
- 1 cup nonfat or lowfat plain greek yogurt
- 2 tablespoons raw honey
- 2 tablespoons yellow mustard
- 4 tablespoons dill pickle relish
- 1 cup (about 4 stalks) chopped celery
- 1/2 cup quartered, then chopped cucumber
- 1/2 cup sliced grapes
- 1/8 teaspoon garlic salt
- 1/4 medium lemon, squeezed
- 1/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons Chia or Flax Seed (we used Chia)
- 2 teaspoons Cholula Hot Sauce (add more if you live a spicy life)
- Sprinkle of grape nuts (best applied at time of eating-HIGHLY RECOMMENDED)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes