Photo: Diliara Garifullina
Lemon Rosemary Mini-Muffins
8 ingredients
openrecipes
These gluten free and grain free rosemary muffins are a sweet and healthy breakfast treat power packed with nutrients, including iron and calcium.
Estimated Nutrition (whole recipe, rough)
1139
Calories
23g
Protein
59g
Fat
133g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup coconut flour
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
- 2 eggs
- ¼ cup agave nectar or honey
- ¼ cup grapeseed oil or vegan shortening
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon lemon zest, packed and heaping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes