Photo: Emiliano Vittoriosi
Why good food is the best tonic for chemotherapy patients
10 ingredients
20 min + 8 hr 20 min
6 people
openrecipes
Penny Ericson has written two cookbooks specifically designed with people undergoing cancer treatment in mind. Here she tells us what motivates her, and how good food can fight cancer.
Estimated Nutrition (whole recipe, rough)
984
Calories
44g
Protein
23g
Fat
144g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Sriracha | 1 tsp (5g) | 5 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- 1 bottle of red wine
- 2 onions, chopped
- 1 generous handful of mixed herbs
- 500 lamb stock
- ml dash of sriracha (or 1 small chilli, finely chopped)
- 1 potatoes
- 1.25 to 3 tsp white plain flour
- kg water, approximately
- 2 shallots, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes