Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
241
Calories
5g
Protein
4g
Fat
54g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup frozen mango
- 1 ripe banana
- 1 handful fresh spinach
- 1 teaspoon chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes