Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1032
Calories
55g
Protein
18g
Fat
162g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole-wheat flour tortillas (8 inches across)
- 4 teaspoons prepared honey mustard
- 1/2 cup shredded Monterey Jack
- 4 ounces smoked turkey breast deli meat
- 1 Mcintosh apple, thinly sliced
- 1 cup shredded reduced-fat cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes