Photo: Anna Pelzer
Powerhouse Bulgur Salad
14 ingredients
15 min + 15 min
6
openrecipes
Bulgur grounds this powerhouse salad loaded with apples, pecans, and cranberries and tossed in a simple orange vinaigrette.
Estimated Nutrition (whole recipe, rough)
952
Calories
15g
Protein
65g
Fat
92g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Bulgur
- 2 cups Water
- 2 cups Torn Kale
- 1 Apple, Chopped
- ½ cups Chopped Pecans
- ¼ cups Dried Cranberries
- 1 Avocado, Peeled And Chopped
- ¼ cups Goat Cheese Crumbles, Optional
- 1 Chopped Fresh Parsley
- 3 Tablespoons FOR THE VINAIGRETTE:
- 2 Tablespoons Orange, Juiced
- 1 teaspoon Balsamic Vinegar
- 1 teaspoon Olive Oil
- ½ teaspoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes