Photo: Sorin Gheorghita
Butternut Squash Orzo with Cherries & Pecans
10 ingredients
10 min + 40 min
4
openrecipes
This pasta has all the goods—veggies, fruits and nuts! Oh, and maple syrup and fresh rosemary. Great for weeknights, hosting, as a main course, or as a side dish.
Estimated Nutrition (whole recipe, rough)
519
Calories
11g
Protein
18g
Fat
84g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Butternut Squash, Peeled, Seeds Removed, Then Cubed
- 2 Tablespoons Olive Oil, Divided
- ½ boxes Orzo Pasta (1 Pound Box)
- ¾ cups Pecans
- 1 Tablespoon Maple Syrup
- 1 teaspoon Salt
- 1 teaspoon Fresh Rosemary, Minced
- 1 teaspoon Lemon Juice
- ½ cups Dried Cherries
- 1 cup Arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes