Photo: Lily Banse
Coconut Baked Chicken
6 ingredients
10 min + 30 min
4
openrecipes
Chicken breast strips baked with coconut oil and breadcrumbs.
Estimated Nutrition (whole recipe, rough)
908
Calories
47g
Protein
32g
Fat
106g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless, Skinless Chicken Breast Halves
- 1 Tablespoon Coconut Oil, Melted
- 1 cup Seasoned Bread Crumbs
- 1 teaspoon Salt
- 1 Tablespoon Parsley Flakes
- 1 teaspoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes