Photo: Anna Pelzer
Lightened-Up Frisee Salad
10 ingredients
10 min + 4 min
2
openrecipes
Delicious and nutritious salad to be served as a hearty lunch, or a perfect crowd pleasing appetizer.
Estimated Nutrition (whole recipe, rough)
758
Calories
23g
Protein
21g
Fat
115g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups FOR THE SALAD:
- 1 teaspoon Frisee
- 2 slices Apple Cider Vinegar
- 1 Tablespoon Rustic Sourdough Or Italian Bread
- 2 whole Olive Oil
- 2 Tablespoons Eggs
- 1 Tablespoon FOR THE VINAIGRETTE:
- 1 teaspoon Olive Oil
- ½ teaspoons Apple Cider Vinegar
- 1 clove Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes