Photo: Massimo Adami
Maple Walnut Muesli with Strawberries
10 ingredients
15 min
2
openrecipes
Make-ahead, no-cook, simple and easy Swiss breakfast cereal: Muesli.
Estimated Nutrition (whole recipe, rough)
504
Calories
25g
Protein
7g
Fat
88g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Instant Oats
- ¼ cups Store-bought Granola With Raisins
- 2 Tablespoons Chopped Walnut
- ¼ cups Hot Water
- 1-½ Tablespoon Pure Maple Syrup
- 1 pinch Salt
- 6 Strawberries, Hulled, Chopped/quartered
- 1-½ teaspoon Sugar
- 7 ounces, weight Plain Greek Yogurt
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes