Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
972
Calories
73g
Protein
36g
Fat
89g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup of quinoa
- 2 tablespoons extra-virgin olive oil
- 1 10- to 11-ounce fully cooked chicken sausage cut crosswise into 1/4-inch-thick slices* (omit for vegan version)
- 2 medium onions, chopped
- 2 large garlic cloves, minced
- 1 cayenne pepper, chopped (optional- if you like more spice)
- 2 pounds (2 large or 3 small) red-skinned sweet potatoes (yams), peeled, quartered lengthwise, cut crosswise into 1/4-inch-thick slices
- 1 pound (1 large or 2 small) white-skinned potatoes, peeled, halved lengthwise, cut crosswise into 1/4-inch-thick slices
- 6 cups low-salt chicken broth or vegetable broth
- 1 9-ounce bag fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes