Photo: Anna Pelzer
Salmon Chopped Salad
10 ingredients
20 min
4
openrecipes
This salad is a great way to start the new year eating healthy. And it’s so tasty!
Estimated Nutrition (whole recipe, rough)
427
Calories
55g
Protein
18g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chopped Raw Kale
- 1 cup Raw Spinach Leaves
- 1 cup Assorted Field Greens
- 1 cup Chopped Mushrooms
- ½ cups Peeled And Chopped Carrots
- ½ cups Chopped Radishes
- ¼ cups Craisins
- ¼ cups Almond Slices
- 1 package (2.4 Ounce Package, Like Chicken Of The Sea) Cooked Salmon
- ½ cups Salad Dressing (your Favorite)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes