Photo: Cala
Sausage, White Bean and Kale Soup
7 ingredients
10 min + 10 min
6
openrecipes
This healthy and hearty soup can be on the table in less than 30 minutes! Perfect for busy weeknight dinners.
Estimated Nutrition (whole recipe, rough)
513
Calories
63g
Protein
18g
Fat
23g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Italian Turkey Sausage Links, Casings Removed
- 1 whole Large Onion, Diced
- 3 cloves Garlic, Minced
- ¾ cups Carrots, Matchstick Cut Or Small Dice
- 1 can 15.5 Ounce Can, Cannellini Beans, Rinsed
- 8 cups Chicken Stock
- 4 cups Chopped Kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes