Photo: Chiara Conti
Spinach Walnut Pesto Spread
5 ingredients
5 min
5
openrecipes
This versatile pesto spread packs in both nutrients and healthy fats, thanks to the spinach leaves and walnuts (and walnut oil). Thinned out, it generously coats 1 pound of pasta.
Estimated Nutrition (whole recipe, rough)
156
Calories
2g
Protein
16g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Baby Spinach Leaves, Packed
- ½ cups Roasted Walnut Oil
- 3 cloves Garlic, Peeled
- ¼ cups Shelled Walnut Pieces
- ½ cups Hot Water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes