Photo: Thought Catalog
Avocado Hummus
10 ingredients
5 min
6
openrecipes
This is a cross between guacamole and hummus—so easy, healthy, and delicious!
Estimated Nutrition (whole recipe, rough)
531
Calories
12g
Protein
39g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 1/2 Oz. Size) Chickpeas, Drained And Rinsed
- 2 Medium Avocados
- 1-½ Tablespoon Lime Juice
- 2 teaspoons Olive Oil
- ½ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ teaspoons Cumin
- ⅛ teaspoons Garlic Poweder
- ⅛ teaspoons Cayenne Pepper
- 1 Tablespoon Fresh Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes