Photo: Joanna Kosinska
Power it Up Blueberry Vanilla Baked Oatmeal
8 ingredients
10 min + 35 min
6
openrecipes
A healthy, vegan, energizing breakfast made with gluten free oats, chia seeds, almond milk, chock full of plump blueberries, and with the most amazing vanilla flavor.
Estimated Nutrition (whole recipe, rough)
991
Calories
30g
Protein
19g
Fat
173g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Rolled Oats (I Used Gluten Free)
- ½ teaspoons Baking Soda
- ¼ teaspoons Salt
- 2 Tablespoons Chia Seeds Or Flax Seeds
- 1-½ cup Unsweetened Vanilla Almond Milk (or Milk Of Choice)
- 1 Tablespoon Vanilla Extract
- ¼ cups Maple Syrup
- 2 cups Blueberries, Fresh Or Frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes