Photo: Alexander Maasch
Baked Quinoa & Cheese
7 ingredients
10 min + 25 min
8
openrecipes
Comfort food made healthy!
Estimated Nutrition (whole recipe, rough)
1092
Calories
37g
Protein
39g
Fat
147g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Quinoa, Uncooked
- 3 cups Water
- ⅛ teaspoons Salt
- 8 ounces, weight Shredded Low-fat Sharp Cheddar Cheese
- ⅔ cups Evaporated Milk Or Half And Half
- 5 Tablespoons Smart Balance Original Butter Spread
- ¼ cups Italian Seasoned Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes