Photo: Lily Banse
BBQ Chicken Potstickers
6 ingredients
15 min + 5 min
20
openrecipes
A low-calorie, steamed wonton filled with chicken and spicy BBQ sauce, served with a side of barbecue sauce.
Estimated Nutrition (whole recipe, rough)
328
Calories
32g
Protein
17g
Fat
10g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Chicken, Cooked, Shredded Small
- 3 Tablespoons Scallions, Finely Chopped
- ¼ cups Barbecue Sauce (your Favorite Kind)
- 20 whole Small Square Wonton Wrappers
- 1 Tablespoon Olive Oil
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes