Photo: Cala
Creamy Roasted Tomato & Cauliflower Soup
11 ingredients
10 min + 45 min
4
openrecipes
You won’t believe this delicious, rich and creamy soup is dairy-free!
Estimated Nutrition (whole recipe, rough)
687
Calories
50g
Protein
26g
Fat
70g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint Cherry Or Grape Tomatoes
- 1 head Cauliflower, Washed, Cored, Trimmed And Cut Into Bite Sized Florets
- 2 Tablespoons Olive Oil, Divided
- 1 whole Shallot, Finely Chopped
- 2 cloves Garlic, Minced
- 6 cups Low Sodium Chicken Or Vegetable Broth
- 3 sprigs Thyme Plus More For Garnish If Desired
- 3 whole Bay Leaves
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ cups Shaved Parmesan Cheese, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes