Photo: K8
Quinoa Pilaf
6 ingredients
10 min + 15 min
4
openrecipes
A quick, flavorful, clean eating, and gluten-free side dish.
Estimated Nutrition (whole recipe, rough)
581
Calories
41g
Protein
21g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Onion, Chopped
- 1 whole Celery Stalk, Chopped
- 1 whole Carrot, Chopped
- 1 cup Quinoa
- 2 cups Chicken Or Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes