Photo: Swathi Handique
Aubergine and paneer curry
9 ingredients
30 min + 1 hr
Serves 2-3
openrecipes
This incredibly quick and easy vegetarian curry looks impressive with its garnish of pomegranate seeds and torn mint.
Estimated Nutrition (whole recipe, rough)
106
Calories
3g
Protein
2g
Fat
23g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp ground nut
- 1 tsp black mustard seeds
- 1 large or 2 small aubergines
- 2 tomatoes
- 150g/5½oz cubed paneer
- 1 tsp mild curry powder
- ½ tsp salt
- 1 pomegranate
- 10 mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes