Photo: Sam Loyd
Orange-Glazed Pork Chops
10 ingredients
5 min + 15 min
2
openrecipes
Pan-seared pork chops with a simple orange glaze.
Estimated Nutrition (whole recipe, rough)
480
Calories
30g
Protein
28g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Freshly Squeezed Orange Juice
- 1 Tablespoon Orange Marmalade
- ½ Tablespoons Stone Ground Mustard
- ½ Tablespoons Canola Oil
- 2 whole Bone In Pork Chops (1 Inch Thick, 6 Oz Each)
- ⅛ teaspoons Salt
- ⅛ teaspoons Pepper
- ½ teaspoons Dried Rosemary
- ½ whole Red Onion, Thinly Sliced
- 1 whole Orange, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes