Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
557
Calories
30g
Protein
26g
Fat
60g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados*
- 1 can of chickpeas, drained and rinsed
- 1/2 cup Greek Yogurt
- 1/2 cup red onion, chopped
- 3 tablespoons cilantro, chopped
- 1 Jalapeno, diced
- 2 tablespoons lime juice
- 1 garlic clove, minced (or 1/2 teaspoon of toum*)
- 1/2 teaspoon salt
- 1/2-1 teaspoon cumin (depending on how spicy you’d like it to be)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes