Photo: Anna Pelzer
Giardiniera Salad
12 ingredients
20 min + 15 min
5
openrecipes
A healthy, tangy Italian snack made with fresh vegetables that are covered in vinegar and seasoned with garlic, peppercorns and bay leaf.
Estimated Nutrition (whole recipe, rough)
126
Calories
6g
Protein
1g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Distilled Vinegar
- 3 cups Water
- 2 Tablespoons Sea Salt
- 5 whole 2 Cup Sized, Sterilized Mason Jars, With Lids
- 15 whole Peppercorns
- 5 leaves Bay Leaf
- 5 cloves Garlic
- 1 head Medium Size Cauliflower, Chop From Stem And Leave Florets
- 2 stalks Celery, Cut 1/4" Thick Slices
- 2 whole Carrots, Peeled And Sliced
- 1 whole Red Bell Pepper, Seeded, Membranes Removed, Sliced Into Strips
- ½ cups Pickled Peppercini's, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes