Photo: Sorin Gheorghita
Skillet Spanakopita
10 ingredients
15 min + 45 min
4
openrecipes
An easy recipe for spanakopita made in one skillet with no dishes to clean! And it’s low-cal!
Estimated Nutrition (whole recipe, rough)
528
Calories
27g
Protein
36g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Unsalted Butter, Divided
- 1 whole Small Onion, Diced
- 20 ounces, weight Frozen, Chopped Spinach, Defrosted
- 1 cup Ricotta Cheese, Part-skim
- 3 whole Eggs
- ¼ cups Crumbled Feta Cheese
- 2 teaspoons Dried Dill
- 1 teaspoon Salt
- ¼ teaspoons Pepper
- 5 whole Sheets Frozen Phyllo Dough, Defrosted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes