Photo: K8
Squash Patties
7 ingredients
20 min + 20 min
6
openrecipes
So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate these vitamin-rich vegetables into a few dishes. The high fiber content leaves you feeling satisfied and they’re tasty too! Serve as a side dish or make a little larger as a veggie burger. Either way—enjoy!
Estimated Nutrition (whole recipe, rough)
675
Calories
32g
Protein
11g
Fat
109g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (slightly Packed) Grated Acorn Squash
- 1 cup Low Fat Cottage Cheese, Small Curd
- 2 whole Eggs
- 1 whole Small Onion, Chopped Finely
- ½ cups Whole Wheat Flour
- ½ teaspoons Salt
- ½ teaspoons Garlic Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes